Pregnancy/postpartum Resources:

• Free 24-hr postpartum support helpline: 1-800-944-4773
  #1 En Español or #2 English

• Postpartum Support International — a fantastic resource with many educational and support offerings for moms, dads, partners and families, queer and trans parents, military families, adoptive and birth mothers, and more

• Free weekly online support groups led by a trained facilitator; please visit the link for days/times

• Resources in other languages

• Guide that provides basic information about symptoms and risk factors for perinatal depression and anxiety

Obsessive-Compulsive Disorder Resources:

• What is OCD?

• Perinatal OCD and Fact Sheet

• What is Exposure and Response Prevention therapy?

• OCD Apps

• Support Groups

Body Focused Repetitive Behaviors (BFRBs)

• Resources and information about skin-picking and hair-pulling behaviors

More coming soon…